With the popularity of over-the-counter medications and their side effects, the rise of holistic pain relief has become more prominent. Many people are looking to healthy alternatives to treat their chronic pain rather than rely on years of long-term use of over-the-counter medications. The thing is, is there such a thing as holistic pain relief? If so, what are the best ways to treat this pain? What does science say about it?
Well, let’s find out, shall we?
Why People are Turning to Nature for Pain Relief?
While there are many people out there who will immediately reach for a pill the moment pain strikes, there are just as many people who are more hesitant. This is because today there are thousands of prescription and over-the-counter meds that are riddled with side effects and drug interactions that sometimes can be worse than what they are supposed to treat. Not to mention there is the risk of growing addiction to the medication.
With holistic therapy, there is no such risk. Most holistic therapies are completely safe to use, even in excess and the body tends to react to them better.
Holistic Pain Relief: The Most Popular Options
There are so many different options available to treating mild, moderate and chronic pain holistically. Here are some of the most popular options out there.
1. Terpene Isolates
Terpene isolates are all the rage, especially with the growth of the CBD and hemp oil market.
Terpenes are natural hydrocarbons that are typically found in organic plants, fruits and even cannabis. These terpene hydrocarbons bind to the receptors within the endocannabinoid system, affecting the body in a specific way. For example, let’s say you use the terpene Beta-Caryophyllene. Once it enters the body, it is known to have pain-relieving effects, especially in those who are suffering from chronic, mild and moderate pain. On the other hand, if you use the terpene Myrcene, it will bind to the receptors to offer a calming effect, which can do wonders for those suffering from anxiety-like symptoms or sleep issues.
While terpenes are often associated with CBD and hemp oil, most people are under the assumption that terpenes will get you high. This is not the case. Terpenes do not contain the psychoactive component THC. You can still benefit from the effects of CBD and hemp oil in terms of pain relief without the high feeling you get with it.
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2. Essential Oils
Essential oils seem to be a meme by this point, but they are still nonetheless effective. There are many different ways to take essential oils, but perhaps the most common way is to use them through aromatherapy. Depending on the type of essential oil used, it can determine its effect on the body.
Some of the most common types of essential oils used along with the kind of effects they have are as follows:
- Lavender: used to help treat pain, lack of sleep and to ease anxiety-like symptoms. Also known to have anti-inflammatory effects and antioxidant effects.
- Rosemary: used to help treat headaches, muscle pain, reduce inflammation, enhance memory and treat bone pain.
- Peppermint: known to have anti-inflammatory and antimicrobial properties. It is typically used to relieve pain and unnecessary inflammation.
- Eucalyptus: used to relieve mild to moderate pain.
While this pain-relieving method is more common in the East, it is slowly growing in popularity in the West. It is becoming so popular in fact; recent research efforts are able to back up its pain-relieving claims.
According to the NCCIH, or The National Center for Complementary and Integrative Health, acupuncture can certainly help relieve pain such as:
- Lower back pain
- Neck pain
- Knee pain
- Pain from Osteoarthritis
- Mild pain due to Carpal Tunnel Syndrome
- Tension headaches
- Mild migraines
It is true that more research has to be conducted on acupuncture, but current studies show promising pain-relieving results.
4. Good Old Ice and Hot Packs
There is nothing quite like sticking to the old ways to achieve the best results. Even without the use of over-the-counter medications, a great way to relieve pain naturally is to use either a hot compress pack or an ice pack directly on the sites of pain. While this may seem like the most obvious route to go, not a lot of people are actually aware of how effective it can be.
Apply an ice pack to a pained area with lots of inflammation. It is a great way to reduce the swelling, which can bring an added level of pain relief. Apply a hot pack instead to those chronically painful spots such as the knee or lower back.
I know, yoga can seem silly to some people, but you may be surprised to find out it can be an effective way to manage mild to moderate pain naturally. What most people don’t understand is that sometimes in order to relieve pain, it means stretching out the area and increasing blood flow to that area. Yoga is the perfect way to provide this.
With Yoga, it is more than just stretching. Yoga often incorporates breathing exercises and relaxation exercises. This can help to relieve pain and even anxiety-like symptoms.
Holistic Pain Relief: The Bottomline
Whenever someone is in pain, the last option they tend to look at is holistic pain relief. While over-the-counter medications can help relieve pain fast, sometimes the best approach is a less hands-on approach. Hopefully, the ways to relieve pain discussed in this article will teach you there are some other methods out there you can use to relieve your pain that doesn’t immediately require you to use medications that could contain harmful side effects.
How Terpenes4health Can Help Relieve Pain Holistically
Terpenes4health products are classified as Terpene Isolates. Each product contains the perfect blend of organic terpenes to give you the results you are looking for. Terpenes4health Ultra Relief is specifically designed to help treat moderate and mild pain using a holistic approach. With our formula, you never have to worry about harmful side effects or interactions.
Learn more about Terpenes4health Ultra Relief here!