Homeopathic anxiety relief is all the rage. Who wouldn’t want to treat their anxiety symptoms without the use of prescription medication? Anxiety is one of the most common mental health issues affecting people today. In this post, we will go through all of the most common homeopathic anxiety relief options out there that are all proven to help reduce anxiety and stress symptoms.
Homeopathy: What is It?
Homeopathy is a healing method based on the idea of curing symptoms with similar illnesses. “Like cures like” is often used to describe this method. To keep it simple: is there is something that causes one illness, then this cause may be used to possibly cure another disease.
In order to put this method into practice, most homeopathic remedies are diluted in water prior to use because of the potential toxicity of the substances used.
Homeopathic Remedies for Anxiety Relief
1. Terpene Isolates
What are terpenes?
Terpenes are natural hydrocarbons that can be found in many plant and fruit sources, including cannabis. These hydrocarbons, whether ingested or inhaled bind to the receptors within the endocannabinoid system, affecting the body in different ways. Terpenes are often associated with therapeutic benefits, including anxiety relief.
Using products that contain popular terpenes known to help relieve anxiety such as Myrcene, Limonene and Beta-Caryophyllene can help relieve mild to moderate anxiety symptoms and can even help relieve stress while promoting calming. Terpene Isolate products like Terpenes4health Ultra Relax contain blends of these natural terpenes to help relieve anxiety and stress symptoms quickly.
Learn more about terpene isolate products by clicking here.
Drinking a cup of chamomile tea is a great way to stop those anxiety jitters when they start. This is because the compounds within this type of tea bind to receptors in the brain which can help promote calming effects.
According to this study, it was concluded chamomile extract could help relieve symptoms in patients who suffered from mild to moderate generalized anxiety disorder, though more studies were needed to replicate the observations from the study.
3. Herbal Supplements
While there isn’t enough conclusive evidence to prove this works, there is no denying that few herbal supplements can provide anxiety relief benefits. Some of the most common types of herbs to use to help alleviate anxiety symptoms include:
- Lemon balm
Regular exercise is not only good for cardiac health, but it can also be extremely beneficial for mental health as well. Not only is exercise great for treating anxiety symptoms the moment they start, but they can also help prevent them in the long-term. Since most anxiety symptoms (not all of course) can be related to worry of health and wellness, this feeling tends to dissipate if you are actively fit or working towards fitness.
In this study, it was found that exercise could be a useful treatment for anxiety. However, this same study found that due to a lack of data, the researchers couldn’t draw conclusive evidence to back up this claim.
5. CBD Oil
Similar to terpene isolates, CBD oil can be a great homeopathic way to treat anxiety-like symptoms. CBD oil derives from the cannabis plant and is often associated with THC. Like terpenes, CBD oil compounds bind to the receptors within the endocannabinoid system, resulting in specialized effects. Because of the use of THC in most CBD products, this can help promote calming, relief from anxiety symptoms and even pain relief.
In this study, it was found CBD oil has the potential to be used as a viable treatment option for those suffering from multiple anxiety disorders, though more research was needed to draw a conclusion for its therapeutic effects.
One of the normal bodily responses to anxiety is to clench the muscles. Sometimes people do this unconsciously. Meditation and relaxation can help relax these muscles, including calming your mind in the process. To better make use of meditation and relaxation methods, try laying down in a comfortable position and relaxing every muscle you can feel. Also distract your mind by listing off the things you can hear, see and feel around you.
7. Get a Dog
While I know this last suggestion may sound ridiculous, you would be surprised how much a dog can help relieve anxiety and stress symptoms. Dogs (or any pet for that matter) naturally offer companionship, endless love, and constant support without having to say a word. It has been proven time and time again pets can be a huge benefit to those suffering from mental health disorders, including anxiety.
This study found that caring for insects (not really a pet, but you get the idea), could help alleviate depression symptoms and enhance cognitive function in the elderly.
To learn more about the benefits of owning a dog, check out this post!
Homeopathic Anxiety Relief: The Bottomline
It may seem farfetched to think there are ways to treat anxiety symptoms without the help of medication, but with the help of homeopathic anxiety relief methods, this idea is founded in reality. Leaving anxiety symptoms to run rampant will only increase their severity. However, with the help of homeopathic solutions, treating anxiety is much easier today than it was years ago.
How Terpenes4health Can Help Relieve Anxiety
Terpenes4health offers a variety of terpene isolate products, one of which is specifically designed to treat anxiety symptoms. The Terpenes4health Ultra Relax formula is made with the perfect blend of calming terpenes Myrcene and Limonene, all used to help treat anxiety symptoms before they can start. With just a few drops, you can get the relief you need, when you need it.