how to use CBD oil

Do you need to know how to use CBD oil?

In this quick guide, we will list out the main ways you can use CBD oil based on research from scientific journals and experience from real people just like you.


Before We Start…

CBD oil is known for its potential health benefits. As such, due to its high demand, it has various products and forms that can be purchased. Today there are hundreds of retail stores and online outlets that offer a variety of CBD products such as pills, edibles, ointments, vaping liquids, beverages or drops. Because of the number of products that exist, it can be hard to determine which types are best for you and your ailments.

Depending on the type, this can determine the dosage or the effects of the CBD oil.


How to Use CBD Oil: What you need to know about how to use CBD hemp oil

When it comes to taking CBD oil, there are four main methods you can utilize:

  1. Inhalation
  2. Topical application
  3. Sublingual application
  4. Ingestion


1. Inhalation

how to use cbd oil

The inhalation of CBD oil is one of the fastest ways to feel the beneficial effects of CBD oil. This is because with inhalation, the components of CBD oil are delivered straight into the lungs and bloodstream. It can literally take as little as 30 seconds for a person to feel the effects of CBD oil if they inhale it.

How to do it: the best way to inhale CBD oil is by either using an oil rig, a vape pen or even by rolling a joint.


  • Fastest way to consume CBD oil.
  • Can control exactly how much CBD oil you consume.


  • Inhaling CBD oil is known to be harsh on the throat and lungs
  • May require the purchase of additional tools such as rolling papers or an oil rig.


2. Topical Application

how to use cbd oil

Another way to take CBD oil is by applying it to the skin topically. This method is perhaps one of the most used simply because of how easy it is to apply. You don’t need any special tools or experience in order to do so. This is the most used method to help treat ailments such as sore muscles, headaches, and various skin conditions.

How to do it: figure out the dosage and apply it to the sore areas directly.


  • Ease of use
  • Simple
  • Great to help treat chronic pain
  • Has mild effects compared to other methods


  • May require more CBD due to mild effects
  • Effects do not last long


3. Sublingual Application

how to use cbd oil

You can purchase a variety of CBD oil tinctures that can be applied under the tongue. This is by far one of the most popular ways to take CBD oil as it is the most convenient and can help people to feel the effects within minutes.

How to do it: measure out the dosage and apply a few drops under the tongue. Hold the drops under your tongue for 30 seconds before swallowing.


  • Ease of use
  • No extra tools or accessories needed
  • Easy to control dosage
  • Long-lasting effects


  • Effects can vary on a person to person basis
  • The CBD oil can take longer to take effect


4. Ingestion

how to use cbd oil

One of the most fun ways to take CBD oil is to include it in your food. CBD oil that comes in edible form typically contains THC. However, there are many edibles available that do not cause any psychoactive effects. While you can purchase plenty of CBD infused edibles, you can also make your own edibles within your own home as well.

How to do it: Measure out the dosage and apply it directly to your food. Ingest as normal and wait for the effects to occur.


  • Long-lasting effects of the CBD oil
  • Endless options available to take the CBD oil
  • Discreet


  • Can take as long as 4 hours before the edibles begin to take effects
  • Measuring out the dose for your edibles can be tricky.


How to use CBD Oil: Final Thoughts

Now that you understand how to take CBD oil and what options you have available, the next step to take is just to dive right in and begin taking your CBD oil. Choose a delivery method that works best for you and that will deliver the desired effects you are looking for!


How Can Terpenes4health Help?


Terpenes4health logo

Terpenes4health is a tincture type of CBD hemp oil that can simply be applied under the tongue. Not only can you take Terpenes4health to enhance the effects of your own CBD oil, but you can also take it as it is and still experience the effects you are looking for.

Learn more about what products Terpenes4health offers by clicking here!


Have something you want to add to our post? Let us know down in the comments section below!




Gill, L. L. (2018, August 26). How to Safely Use CBD: Should You Inhale, Spray, Apply, or Eat It? Retrieved June 27, 2019, from

WidmerBill, B. (2019, June 17). How to Take CBD Oil – Correct Dosages and Best Methods for Use. Retrieved June 27, 2019, from

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