While people know how to take CBD oil, the most common question asked is what the ideal CBD oil dosage for someone is like me?

This may seem like a common sense question, but you would be surprised by how difficult this question is to answer. The fact of the matter is that people use CBD oil in order to treat a variety of different disorders. Because of this, there isn’t a uniform dosage that every person should follow. Furthermore, you need to consider important factors such as weight, your sex, and age before taking CBD oil. You also have to take into consideration your own experience with the oil.

The truth of the matter is, it could take some experimenting and tweaking on your part in order to find the ideal CBD oil dosage for you.


What to Consider for Ideal CBD Oil Dosage?

cbd oil dosage

Most people who take CBD oil tend to take a dose anywhere between 10 to 20 mg, 1 to 2 times daily. However, there are other people who will take as little as 1 to 3 mg doses of CBD oil, the minimum amount needed to feel effects.

This does not mean that you will feel the same effects when you follow these doses.

Clarify your goals with CBD oil

Before you can begin taking CBD oil, you first need to ask yourself why you want to use CBD oil? What do you want it to help treat? Do you need it to take the anxiety edge off? Or do you need it to help you deal with pain?

Knowing what your goal will help you to track your CBD oil process. You can see for yourself what dosages work best for what you are looking for. Tracking your results and the process will allow you to judge the effectiveness of the CBD oil dose you are currently taking by creating a baseline to work with first.

What time frame are you looking for?

Another thing you will need to consider is how long you have for the effects of CBD oil to hit your system. Depending on the type of CBD oil you are taking can determine how long it takes to work in your body and how long it takes for your body to completely eliminate it.


Ideal CBD Oil Dosage

 CBD Oil Dosage for Pain

  • 1 to 3 daily doses for oral, not to exceed 2mLs daily
  • Topical application as needed

CBD Oil Cancer Dosage

  • 3 daily doses for oral, not to exceed 3mLs daily
    Topical application as needed for management

CBD Oil Dosage for Sleep Issues

  • Take an oral supplement of 1mL, 3 to 4 hours before bedtime


CBD Oil Dosage: Final Thoughts

It is important to note that the dosing recommendations for CBD oil that we have given at this point are exactly that: recommendations. In the end, it will be up to you to determine what is the best dosage of CBD oil for you and your needs. Remember, take the time needed to experiment with different doses until you reach the desired effect you are looking for. Above all, track your findings and results so you know exactly what dose of CBD oil works best for you.



How Terpenes4health Gets Rid of Dosing Problems?


Terpenes4health logo

Terpenes4health is a product that is made with hemp identical terpenes, delivering all of the same benefits as regular CBD oil without any of the nasty effects. Unlike regular CBD oil, each bottle of Terpenes4health comes premade with a dropper with the recommended dosage for it right on the bottle. You can use it with your regular CBD oil or use it on its own to still achieve the same results.

Check out our two Terpenes4health formulas available by clicking here!


Have something to add to our post? Let us know in the comments section below!




Cadena, A. (2019, March 19). What’s the Best CBD Dosage? – CBD Origin. Retrieved June 27, 2019, from https://medium.com/cbd-origin/whats-the-best-cbd-dosage-81ec4f95503b

CBD Dosage: How Much Should You Take? (2019, March 2). Retrieved June 27, 2019, from https://www.tuck.com/cbd-dosage/

Foria. (2018, August 01). How to Take Your CBD. Retrieved June 27, 2019, from https://www.foriawellness.com/blogs/learn/how-to-take-cbd-correct-dose

Needham, R. (2019, April 11). CBD Oil Dosage: Mind-Blowing Guide to Dosing CBD [2019 GUIDE]. Retrieved June 27, 2019, from https://bluecloud.org/cbd-oil-dosage-explained/

Staff, L. (2018, June 29). We Asked a Scientist: What’s the Right Dose of CBD? Retrieved June 27, 2019, from https://www.leafly.com/news/health/whats-the-right-dose-of-cbd

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